Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. 86 Net Carbs Per Serving Add to Food Diary. Calories 383.0 Total Fat (g) 12 […] Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. : Calorie Breakdown: 25% fat, 44% carbs, 31% prot. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 314g and has 560 calories with 27g of fat.The sub also has 10g saturated fat, 0.5g trans fat, 90mg cholesterol and 2230mg of sodium. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Steak and cheese both add to the protein value of this Subway sandwich. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. 2,000 calories a day is used for general nutrition advice. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. Subway Steak & Cheese Calories. Copyright © 1200.0 calories. The material appearing on LIVESTRONG.COM is for educational use only. Kaikki Subi® -leivät American Steakhouse Melt Beef Taco Chicken Chorizo Chickpea Quinoa Italian B.M.T.® Kalkkuna Kana Fajita Kana Teriyaki Kananrinta Kinkku Spicy Italian Steak & Cheese Subway Melt™ Tonnikala Vegaaninen kasvispihvi Veggie Delite® Californian Chicken Guacamole Päivän Subi Eurolla pientä hyvää! Subway offers a better variety of healthy meal options than many other fast food restaurants. Steak And Cheese Footlong Subway Calories Published on: 03/12/2020 | Last Updated: 03/12/2020 Learn more information about steak and cheese footlong subway calories. 61.0 grams fat. It is one of several Select sandwiches the chain offers; others include the Subway Club and the Chicken & Bacon Ranch sandwich. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. The calories is a particular food indicate how much energy it contains. This sub is a good source of protein and provides several vitamins. Amount Per Serving. Privacy Policy Steak, American cheese, green peppers, red onions, Italian bread Per 6" sub : 340 calories, 10 g fat (4.5 g saturated fat), 1,050 mg sodium, 39 g carbs (2 g fiber, 5 g sugar), 23 g protein If it weren't for the sky-high sodium levels, this Steak and Cheese could have ranked higher on our list. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 2020 FitClick has over 60,000 foods and recipes with detailed nutrition information to view. any of the products or services that are advertised on the web site. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Serving Size. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Subway Steak And Cheese Wrap (1 serving) Calories: 320, Fat: 0g, Carbs: 0g, Protein: 0g. Use of this web site constitutes acceptance of the LIVESTRONG.COM Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Detailed Nutrition Facts. Calories in Steak And Cheese Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Wrap. diagnosis or treatment. No problem, just use the Subway Steak & Cheese Sandwich with Wheat - 6" nutrition facts serving size tool to the right. 105.0 grams carbs. Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Nutrition Facts. Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. There are 203 calories in a 1 salad bowl serving of Subway Steak and Cheese Salad. 760. You'd need to walk 106 minutes to burn 380 calories. There are 380 calories in 1 sandwich (245 g) of Subway 6" Steak & Cheese. Are Subway Wraps Healthier Than the Subs? Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. Copyright Policy Many of the ingredients in the Steak & Cheese sub contribute to its carbohydrate content, especially the bread. Calorie Goal 1,160 cal. Calorie breakdown: 29% fat, 38% carbs, 33% protein. Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. . advertisements are served by third party advertising companies. Daily Goals. 1 sandwich = 492g. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. There are 341 calories in 1 serving (228 g) of Subway 6" Steak & Cheese on Wheat. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Terms of Use Learn the good & bad for 250,000+ products. 43 % 88g Carbs. It should not be Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway Wrap Calories: The standard 6-inch New Sweet N’ Smoky Steak & Guac wrap size 377g and has 690 calories with 20g of fat.The sub also has 11g saturated fat, 1g trans fat, 90mg cholesterol and 2230mg of sodium. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. 2,000 calories a day is used for general nutrition advice. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Steak & Cheese on Flatbread Subway 1 sandwich 390.0 calories 46.0 grams carbs 12.0 grams fat 25.0 grams protein 3.0 grams fiber 50.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 5.0 grams sugar 0 grams trans fat How Restaurants are Responding to the COVID-19 Outbreak, Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, Taco Bell Brings Back the Double Cheesy Gordita Crunch, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. Find more foods like Subway Steak & Cheese Sandwich with Wheat - 6". It’s served hot with your choice of vegetables and condiments on freshly baked bread. 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